MINDSET MEDICINE
You have it together.
You just can't remember the last time you felt like yourself.
This is not a motivation problem.
This is a nervous system problem.
And it requires a different kind of solution.
Mindset Medicine Podcast
Radical Resilience, available on Amazon
Doctorate in Transformative Leadership
"I don't know why I feel this way."
You have a good life. You know that. And you still wake up at 3am with a list that started compiling while you were asleep.
"I just need to get through this week."
You've been saying that for six months. The week ends. Another one begins. The feeling doesn't change.
"I'm fine. Just busy."
You are not broken. You have spent so long becoming who everyone needed you to be that you no longer know how to belong to yourself.
Free · 12 minutes
Your first reset is waiting.
A free body scan for the woman who can't remember the last time she felt like herself. No agenda.
No performance. Just you, your breath, and
twelve minutes that belong entirely to you.
WHERE TO START
One session. One hour.
One real shift.
For when you can't wait another week.
SIGNATURE SESSION
Emotional ER
You've been holding it together for so long. This is where you finally get to put it down.
Not a coaching call. Not a conversation. An experience. You come in carrying it, the weight, the noise, the thing you haven't been able to name. You leave with clarity, a nervous system that's been met, and a personal prescription for what comes next.
Starting from
$483
One session $483 | Series of three $1225
Full 6 phase Emotional ER arc
Oracle Card Pull
Prescription Card
Session Summary with key insights
30 Day Voxer Support for real time integration
YOUR GUIDE
Dr. Tanya Berfield
FOUNDER, MINDSET MEDICINE
She holds a Doctorate in Transformative Leadership and certifications in qi gong, hypnosis, qi gong, somatic coaching, and so many more. She is the founder of Mindset Medicine, host of the Mindset Medicine podcast, and author of Radical Resilience.
She built Emotional ER for the woman she knows intimately, the one who performs strength externally while running on empty internally. The one who looks fine.
The work is grounded in the body, rooted in the sacred, and designed to meet you exactly where you are.
Doctorate in Transformative Leadership
Somatics · Hypnosis · Breathwork · Yoga & Qi Gong
90+ podcast episodes
She looks fine. She leads well. She holds everything together.
And she is exhausted by all of it.
WHAT WOMEN SAY
Real words. Real shifts.
Free body scan
"I just did the Mindset Medicine Body Scan and it was amazing. It brought me back to when I was a VP at a bank. Everything you were saying was how I felt: doing the job of 3 people, always holding everything for my team, not being able to feel like myself.
This is GOLD. So many people are living that life and need your calm, soothing voice to remind them of who they are."
~J
Emotional ER Session
"I'm astounded by how on point your findings were and how it led to deeper consideration of what could be affecting my physical and mental well-being.
Not only is she patient, knowledgeable, and inspiring, but she brought fun and lightheartedness while being professional and genuine. If you're looking for an uplifting experience to heal and restore, Dr. Tanya is a must."
~S
GO DEEPER
A place to come back to.
Every single week.
Every week I write about the thing the "I'm fine" woman is actually feeling but not saying. Articles, honest reflections, and somatic practices, and a monthly live interview. All designed for the person who is ready to stop performing and start living.
Free
Weekly essays
Honest reflections on nervous system health, burnout, and what it actually takes to stop performing and start living. Free to read. Personal by design.
Membership
Weekly somatic practices
Everything in free, plus a weekly practice delivered directly to your body. Not more to read. Something to do. A mantra, an oracle card, a journal prompt, or breath, or meditation. Chosen for where we actually are that week.