Dr. Tanya Berfield
You look fine. You function well. You show up for everyone who needs you. And underneath all of it, you are exhausted in a way that a good night's sleep isn't fixing.
- DR. TANYA BERFIELD
IS THIS YOU
You don't have to be
falling apart
to deserve support.
You just have to be tired of pretending you're not.
You're holding everything together on the outside and quietly unraveling on the inside.
You feel stuck, frozen, or like you're running on empty but can't afford to stop.
You've tried journaling, talking to friends, maybe even therapy, and something still feels unresolved.
You're performing strength you're not sure you actually have right now.
You know something needs to shift, you just don't know where to start.
WHAT HAPPENS
The Session Arc
Not a conversation. Not a coaching call. An experience. Designed to meet you in your body before it ever asks anything of your mind.
Regulate
10 MINUTES - BODY FIRST
We start with the body, not the story. A short breath or grounding practice to settle your nervous system before we touch anything else. This alone changes everything.
Download
15-20 MINUTES - EMPTY THE CUP
You talk. I listen. Not to fix, not to advise, to hear what's actually happening beneath what you've been saying out loud.
Reflection
10-15 MINUTES - NAME THE THING
I feed back what I heard. The pattern you couldn't name. The thing you said sideways that was actually the whole thing. This is where we feel the exhale.
Somatic Moment
10 MINUTES - BODY MEETS MIND
One targeted practice chosen specifically for what came up. Breathwork, movement, release, whatever your body needs to process what the mind just revealed.
The Prescription
10 MINUTES - SOMETHING REAL TO HOLD
You leave with a beautifully designed prescription card that includes your personal diagnosis, a 30-day treatment plan, a permission slip, and your mantra. Something real to hold onto.
The Close
5 MINUTES - LAND SAFELY
We land you back in your body, grounded and ready to re-enter your life feeling different. Not just thinking differently.
TOTAL SESSION TIME · 60 minutes · Virtual · Confidential
CHOOSE YOUR CONTAINER
Find the Level of
Support You Need
Every session follows the full Emotional ER arc. The difference is how deep you go and how long you're held.
THE SIGNATURE SESSION
Emotional ER
One session. One prescription. One hour.
$250
Single virtual session
Payment in full at booking.
This is where is starts. A structured somatic experience designed for the woman who has been performing strength for so long she's forgotten what it feels like to just be. You come in carrying it. You leave with clarity and a personal prescription made specifically for you.
WHAT'S INCLUDED
-
Pre-session intake form
-
60 minute virtual session
-
Full six-phase Emotional ER arc
-
Oracle card pull and personal interpretation
-
Personal prescription card
-
Follow up email with integration guidance
3 SESSIONS · 6-8 WEEKS
Emotional ER Series
One session cracks it open. Three move you through it.
$650
3 sessions, saves $150
Payment in full at booking or 2 payments of $325.
First payment at booking. Second before session two.
For the woman who knows she needs more than a single hour to untangle what she's been carrying. Each session builds on the last, you don't start over. You go deeper. Three full Emotional ER experiences across six t eight weeks, at a pace that honors the commitment you're making to yourself.
WHAT'S INCLUDED
-
Pre-session intake form
-
3 full Emotional ER sessions across 6-8 weeks
-
Full six-phase Emotional ER arc
-
Oracle card pull in every session
-
Personal prescription card
-
Follow up email with integration guidance after each session
MOST SUPPORTED
THE SIGNATURE SESSION + 30 DAY SUPPORT
Emotional ER Intensive
The work doesnt' end when the session ends.
$450
Single virtual session + aftercare
Payment in full at booking.
Everything in the standard session, plus a 30-day container so the work doesn't stop when the hour ends. For the woman who knows she needs accountability and a place to land between sesisons.
WHAT'S INCLUDED
-
Pre-session intake form
-
60 minute virtual session
-
Full six-phase Emotional ER arc
-
Oracle card pull and personal interpretation
-
Personal prescription card
-
Written session summary with your pattern, prescription, and key insights
-
One personal voice note from Dr. Tanya
-
Follow up email with integration guidance
-
30-day Voxer access for real-time integration support
3 INTENSIVE SESSIONS · 6-8 WEEKS
Intensive Series
The deepest container. You are held the entire time.
$1050
3 intensive sessions, saves $300
Payment in full 3 payments of $375.
First payment at booking. Second before session two. Third before session three.
Three full intensive session across six to eight weeks. Voxer access runs continuously for the full arc, not resetting between sessions. Written summaries and a voice note after each session. You are held the entire time, not just in the room.
WHAT'S INCLUDED
-
Pre-session intake form
-
3 full Emotional ER sessions across 6-8 weeks
-
Full six-phase Emotional ER arc
-
Oracle card pull in every session
-
Personal prescription card after each session
-
Written summary after each session
-
One personal voice note from Dr. Tanya after each session
-
Follow up email with integration guidance after each session
-
Continuous 6-8 week Voxer access for the full duration
THE FULL IMMERSION
HALF-DAY VIP EXPERIENCE
Emotional ER
Half-Day VIP
This is not a session. This is an entire experience build entirely around you.
$1200
Before you arrive, a physical bundle lands at your door. Your book, and a few carefully chosen extras to begin settling you into the work before we ever meet. Then three to four hours of deep immersion. Somatic work, extended pattern mapping, oracle card reading, and a custom hypno-meditation recorded specifically for what came up in your session. You are held long after the day ends.
YOUR BUNDLE ARRIVES FIRST
Before your session begins, a curated package arrives at your door. Your copy of Radical Resilience, a few woo curious extras chosen to open you to the work before we ever meet.
EVERYTHING THAT'S INCLUDED
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15-minute connection call before the session
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Physical welcome bundle mailed before session
-
Pre-session intake form
-
4 hour half day immersion, virtual (or in-person)
-
Full six-phase Emotional ER arc, extended
-
Deep somatic work and pattern mapping
-
Oracle card pull and personal interpretation
-
Personal prescription card, physical and digital
-
Full written session roadmap
-
Custom hypno-meditation recorded specifically for you
-
Curated resource bundle specific to your pattern
-
One personal voice note from Dr. Tanya
-
30-day Voxer access for real-time integration support
-
30-minute integration two weeks after experience
WHAT WOMEN SAY
Real Results
I'm astounded (and a bit mystified) by how on point your findings were and how it led to deeper consideration of what could be affecting my physical and mental well-being.
-ER Client
Your gift of energy reading is truly amazing. The session helped bring a sense of inner peace and reminded me of the areas I need to focus on to inwardly heal.
-Cody
Not only is she patient, knowledgeable, and inspiring, but she brought fun and lightheartedness to our discussions while being professional and genuine. If you're looking for an uplifting experience to heal and restore, DrTanyaB is a must.
-Sue
We did an oracle card reading and it was fascinating and inspirational. If you've never had one, I highly recommend it with Tanya, insightful and FUN.
-ER Client
YOUR GUIDE
Dr. Tanya Berfield
"She looks fine. She leads well. She holds everything together. And she is exhausted by all of it."
DR. TANYA BERFIELD
Dr. Tanya Berfield holds a Doctorate in Transformative Leadership and certifications in yoga, qi gong, somatics, hypnosis, breathwork, nutrition, strength training, and life coaching. She is the founder of Mindset Medicine, host of the Mindset Medicine podcast, and author of Radical Resilience.
She build Emotional ER for the woman she knows intimately, the one who performs strength externally while running on empty internally. The one who looks fine. The work is grounded in the body, rooted in the sacred, and designed to meet you exactly where you are.
DR. TANYA B