There’s one thing taking up way too much space in your head.
You’ve thought about what you want, what they want, what would be fair, what would be kind, what happens if you say something, what happens if you don’t, and whether you are somehow making a much bigger deal of this than you should.
And you still cannot get clear.
Emotional ER is a private 60–75 minute session for capable women who need help getting clear on one emotionally loaded situation.
You type the boundary text.
You reread it eleven times.
You finally hit send.
Then those three little dots appear on your screen and suddenly you’re conducting a full internal investigation into whether you are, in fact, a terrible person.
Or you’re lying in bed replaying a conversation from three days ago, thinking of the response you should have given.
Or you’re furious that nobody helps you, and then when someone does help, you take the job back because they’re doing it differently than you would.
Or your boss puts one more thing on your plate because everybody knows you’ll handle it.
And you will.
That has never really been the problem.
You make the decision.
Then someone has an opinion.
And you don’t immediately drag the entire case file back onto the table.
You can hear them without losing yourself.
You can say what you mean without composing a six-paragraph defense proving that you are still a good person.
You can ask for help before you become furious that nobody noticed you needed it.
And when somebody does help, you can let them do it differently without taking the whole damn job back.
You don’t need to become colder to do any of that.
You get to keep your values. You are simply included in them.
Maybe you’re trying to decide whether to leave the job.
Maybe you need to have a conversation with your mother and every version of it ends with you feeling twelve years old.
Maybe you want to say no, but you can already feel the other person’s disappointment and you haven’t even opened your mouth.
Maybe you love your family and are also so tired of being the one who remembers, anticipates, organizes, fixes, notices, carries, and handles everything that “What’s for dinner?” now feels like a personal attack.
We start with the presenting problem because the presenting problem is real. Then I listen for what else may be making this particular situation so hard to navigate from inside it.
Emotional ER is intentionally contained. I don’t want to give you more information to manage. I want to help you work with the thing that is happening now, then give you something useful to carry back into real life.
One focused private session centered on the specific situation, decision, boundary, conversation, or concern taking up too much space.
Sessions are 60–75 minutes and are held virtually via Google Meet. An occasional in-person session may be possible when location and circumstances make sense.
Within 48 hours, you’ll receive a short written takeaway capturing what we saw, what matters now, and your next response.
It is not a transcript. It is not five pages of notes.
It is something you can return to when your brain decides at 11:47 p.m. that perhaps we should reconsider absolutely everything.
I’ll select one existing resource based on what actually emerged during your session.
It might be a meditation, reflection, exercise, somatic practice, or another resource that supports what you’re working with.
You don’t get seventy-three resources and instructions to “explore what resonates.”
You get the one that makes sense for this.
I’ll personally check in by email within one week to see what shifted, what you’re noticing, and what happened when our conversation met real life.
You’re welcome to reply and tell me what happened.
This is a brief check-in connected to your Emotional ER session, not ongoing messaging or coaching support.
I’m not going to hear “I need a boundary” and automatically decide you need a better boundary script.
And I’m not going to turn every difficult situation into evidence of trauma, self-abandonment, mindset, energy, your nervous system, or your childhood.
Sometimes your boss really is asking too much.
Sometimes your family dynamic really is complicated.
We start with reality.
Maybe the boundary itself is straightforward. The difficult part is tolerating someone’s disappointment after you set it.
Maybe you’re treating your ability to solve a problem as proof that the problem belongs to you.
Maybe you’re waiting to stop feeling guilty before you act.
Self-trust is not certainty.
It is your ability to stay in relationship with yourself when certainty isn’t available.
Emotional ER is not psychotherapy, crisis care, diagnosis, or medical treatment.
It isn’t unlimited access to me.
It isn’t a place to hand me your decision and ask me to make it.
And it isn’t designed to resolve a recurring pattern that needs time, repetition, and practice.
If your thought is: “I keep ending up here. I understand it intellectually. Why the hell am I still doing it?”
That is different work.
I’m currently validating Emotional ER as a specific offer.
I’m learning what women bring into this particular container, what becomes most useful during one focused session, and what happens when they take that clarity back into their actual lives.
But I did not invent Emotional ER and suddenly start listening to people last Tuesday.
For years, I’ve worked with people through coaching, strategy, reflective practices, energy work, speaking, and conversations that help them notice what they couldn’t quite see from inside their own experience.
“Thanks again for last night’s session. It helped bring a sense of inner peace, and reminded me of the areas I need to focus on to inwardly heal.”
“I’m astounded (and a bit mystified) by how on-point her findings were and how it led to deeper consideration of what could be affecting my physical and mental well-being.”
These testimonials are from previous work, not Emotional ER.
I’m sharing them because they show you something important about what it is like to work with me.
We can go deep without making everything heavy. I can notice a pattern without deciding what it means for you.
And I can ask the question that makes you stop for a second and think: Oh. Shit. That’s it.
There is no seven-part workbook.
No prerecorded mini-course.
No giant library of resources you now need to work your way through while the original problem is still sitting there waiting for you.
You’re buying focused attention around one situation that has become difficult to see clearly from inside your own life.
That price reflects the fact that I’m validating this particular offer, not learning how to do the work.
I already have years of experience working with people through coaching, strategy, reflective practices, energy work, and conversations that help bring what is difficult to see into clearer focus.
What I’m testing now is the container.
What do women bring into Emotional ER? What becomes most useful in one focused conversation? What do they understand differently afterward? What happens when that understanding meets the spouse, the boss, the mother, the decision, the guilt, the text message, or the Tuesday afternoon that activated the whole thing in the first place?
I want real client experience to answer those questions.
After purchasing, you’ll be taken to choose your session time and answer a few focused questions so I have context before we meet. It should take less than 10 minutes.
I’m not going to manufacture urgency for you.
There is no disappearing bonus.
There is simply the question of what this situation is already costing you.
How much attention does it get?
How much sleep?
How many imaginary conversations?
How many times have you reopened the decision?
How much emotional bandwidth goes into managing your feelings while simultaneously anticipating everyone else’s?
If it is taking up too much space, that is enough reason to look at it.
One situation, decision, conversation, boundary, frustration, or concern that is taking up too much space right now.
You do not need to identify the deeper issue first.
Bring what is actually happening.
After purchasing, you’ll answer a few focused questions so I have context before we meet. It should take less than 10 minutes.
There is no elaborate intake process or homework assignment.
Your private Emotional ER session is 60–75 minutes.
Sessions are generally held virtually through Google Meet. An occasional in-person session may be possible when location and circumstances make sense.
Within 48 hours, you’ll receive your Personalized ER Prescription, a concise written takeaway capturing what we saw, what matters now, and your next response.
You’ll also receive one existing resource personally selected based on what emerged during our conversation.
Within one week, I’ll check in personally by email.
I’ll offer observations, questions, distinctions, reframes, and possibilities when they are useful.
But I’m not interested in replacing your authority with mine.
You make the decisions about your life.
No.
Emotional ER is a focused coaching-style experience. It is not psychotherapy, crisis support, medical or mental-health diagnosis or treatment, and it does not replace appropriate professional care.
Then we’ve learned something useful.
If the same pattern keeps appearing across situations, you may benefit from a container that gives us more time to recognize what activates it and practice responding differently.
There is no automatic continuation and no obligation to purchase anything else.
The purpose of Emotional ER is to help you understand your situation more clearly, find more precise language for what is happening, reconnect with what you know and need, and identify a next response you can practice.
One session cannot guarantee that another person changes, the external situation disappears, or you never feel conflicted about it again.
The aim is for you to meet what happens next from a clearer place.
If you need to reschedule, please give me at least 24 hours’ notice whenever possible. You can move your session to another available time without penalty.
If something genuinely unexpected happens within 24 hours, contact me as soon as you can. I allow one late reschedule.
If you miss your session without contacting me, or need to reschedule a second time with less than 24 hours’ notice, the session is considered used and a new session will need to be purchased.
If I ever need to reschedule our session, you can choose another available time or receive a full refund.
Because Emotional ER reserves private time specifically for you, purchases are otherwise non-refundable.
The boundary you keep moving.
The decision you keep reopening.
The resentment you wish you didn’t feel.
The conversation you’ve rehearsed twenty-seven times.
The responsibility everybody assumes you’ll take because you always have.
The thing you know you want until somebody else has feelings about it.
Bring that.
You do not have to become colder to stop carrying everything.
Other people’s disappointment isn’t automatically an emergency.
Capability isn’t obligation.
Self-trust isn’t certainty.
And a woman should not have to disappear in order to belong.