DR. TANYA BERFIELD · THE PODCAST

Real Conversations for Women Who Are Very Good at Holding It Together.

You can know why you do what you do and still find yourself doing it again.

This is where we talk about what happens underneath the capable version of “I’m fine.” Burnout. Boundaries. Resilience. Leadership. Behavior. The patterns you can explain perfectly and still catch yourself repeating on a random Tuesday.

Come for the practical conversation. Stay for the moment when something you have been calling normal suddenly looks very different.

Mindset Medicine with Dr. Tanya Berfield
100+
EPISODES + COUNTING
THE CONVERSATIONS WE USUALLY HAVE AFTER “I’M FINE.”

You Do Not Need Another Perfect Answer

Some episodes are practical. Some are personal. Some may make you realize you have been calling something “normal” for years because you got very good at handling it.

I’m interested in what happens when self-awareness meets actual life.

The boundary makes perfect sense until someone gets upset.

You understand that another person’s problem is not automatically yours to solve, then catch yourself drafting the rescue plan anyway.

You know you are exhausted, but you are still getting everything done, so nobody else seems particularly concerned.

Those are the conversations I keep coming back to.

Listen while you drive. Walk. Fold laundry. Or sit in the driveway for ten minutes before going inside.

You do not need to start at Episode 1. Find the conversation that sounds like the one you are having with yourself today.

WHAT WE TALK ABOUT

The Stuff Underneath “I’m Fine.”

Burnout that does not always look like burnout.
The cost of always being the capable one.
Boundaries that get much harder when somebody pushes back.
Resilience without making endurance the goal.
Why understanding a pattern does not automatically change your response.
Leadership, responsibility, behavior, and the things we keep carrying automatically.
LISTEN WHERE YOU ALREADY LISTEN

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More than 100 episodes are waiting. Find the conversation you need today.

Hosted by Dr. Tanya Berfield Mindset Strategist · Speaker · Author of Radical Resilience · Doctorate in Transformative Leadership