EMOTIONAL ER THE SIGNATURE SESSION
You've been holding it together
for a long time.
This is where you finally get to put it down.
Not a coaching call. Not a conversation. An experience.
You coming in carrying it. The weight. The noise. The thing you haven't been able to name.
You leave with clarity, a nervous system that's been met, and a personal prescription for what comes next.
WHO IS THIS FOR
She performs strength externally.
She's running on empty internally.
She's competent, capable, and quietly exhausted.
She can't remember the last time she felt like herself.
She has tried talking about it. She hasn't tried feeling it.
She wakes up at 3am with a list that started compiling while she slept.
She holds everything for everyone and no one holds it for her
She is not broken. She is disconnected.
THE SIX-PHASE ARC
This is what happens
inside the session.
1. Regulate
10 MINUTES | BODY FIRST
We start with the body, not the story. A short breath or grounding practice to settle your nervous system before we touch anything else. This along changes everything.
2. Download
10-20 MINUTES | EMPTY THE CUP
You talk. I listen. Not to fix, not to advise, to hear what's actually happening beneath what you've been saying out loud.
3. Reflection
10-15 MINUTES | NAME THE THING
I feed back what I heard. The pattern you couldn't name. The thing you said sideways that was actually the whole thing. This is where we feel the exhale.
4. Somatic Movement
10 MINUTES | BODY MEETS THE MIND
One targeted practice chosen specifically for what came up. Breathwork, movement, release, whatever your body needs to process what the mind just revealed.
5. The Prescription
10 MINUTES | SOMETHING REAL TO HOLD
You leave with a beautifully designed prescription card that includes your personal diagnosis, a treatment plan, a permissions slip, and your mantra. Something real to hold onto.
6. The close
5 MINUTES | LAND SAFELY
We land you back in your body, grounded and ready to re-enter your life feeling different. Not just thinking differently.
YOUR OPTIONS
Choose your container.
Emotional ER Session
SINGLE SESSION | 60 minutes | Virtual
Full six-phase Emotional ER arc
Oracle card reflection
Personal prescription card
Session summary
Personal voice note from Dr. Tanya
30-day Voxer access
$483
Emotional ER Series
3 SESSIONS | 6-8 weeks| Virtual
Everything in the single session, times three
Each session builds on the last
Continuity of care across all three sessions
Summary after each session
Personal voice note from Dr. Tanya after each session
Voxer access throughout and 30 days after final session
$1,225
You save $224 vs
three individual session
WHAT WOMEN SAY
Real words. Real shifts.
"Not only is she patient, knowledgeable, and inspiring, but she brought fun and lightheartedness to our discussions while being professional and genuine. If you're looking for an uplifting experience to heal and restore, Dr. Tanya is a must."
~S
"Your gift of energy reading is truly amazing.
The session helped bring a sense of inner peace and reminded me of the areas I need to focus on to inwardly heal."
~C
QUESTIONS
Before you book.
What if I don't know what to talk about?
You don't need to. We start with your body, not your story. Regulation comes first. What needs to come up will come up.
Is this therapy?
No. This is somatic coaching grounded in neuroscience, breathwork, and pattern work. If you're in active crisis, please reach out to a mental health professional. This work is for the woman who is functional but depleted.
What if I cry?
Good. That just means that something moved. I'll hold space for you, and we'll probably laugh in no time.
You've been holding it together
long enough.
Sixty minutes. Your nervous system, met.
A prescription written for you, by name.