You don't need to power through another panic spiral.

You need a pause that actually works.

If you’re here, you’re probably tired of pretending you’re fine when your chest is tight, your brain won’t stop spinning, and you feel like you’re barely holding it together. You don’t need another fluffy affirmation or vague advice to “just breathe.”

You need a nervous system reset.

That’s what this toolkit is designed to do.

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WHAT IS THE ANXIETY RESET TOOLKIT?

The Anxiety Reset Toolkit is a powerful, downloadable resource for calming your body, quieting your mind, and reclaiming your sense of self—especially in the moments when anxiety hijacks your day.

Rooted in trauma-informed care, somatic regulation, and the ASRM Method (Acknowledge, Surrender, Release, Manifest), this toolkit offers practical, repeatable tools to use anytime you feel overwhelmed, anxious, or shut down.

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WHAT'S INSIDE:

✅ Understanding Anxiety: A short, compassionate breakdown of how anxiety impacts your brain, body, and behavior (so you can stop blaming yourself and start supporting yourself).

✅ 5 Ways to Interrupt the Spiral: A 10-minute video mini-class teaching somatic regulation tools for real-time relief.

✅ Breaking the Cycle. A Quick Breathwork Reset: An audio track to ground your breath, reset your nervous system, and remind you that peace is still possible.

✅ The Anxiety Reset Printable Workbook:

• The Anxiety Map worksheet (track triggers, thoughts, and outcomes)

• Reflective journal prompts

• A quick calm checklist

• A daily reset tracker

• Affirmations for regulation and renewal

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THIS IS FOR YOU IF:

• You’re constantly overthinking or emotionally flooding

• You feel like you “should” be able to calm down—but can’t

• You’re looking for real, embodied tools—not toxic positivity

• You’re ready to respond to anxiety with support, not shame

• You want something simple, beautiful, and effective you can use anytime

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YOU'LL RECEIVE:

• Instant access to the toolkit

• Lifetime access to all files, audio, and video

• A downloadable, printable workbook

• Gentle guidance with powerful impact

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YOUR INVESTMENT: $27

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Feel better. Breathe deeper. Begin again.​