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1 Decision To Change Your Life
That's right. 1 decision, big or small can have an amazing, positive impact on your mindset and your life.
Tanya Berfield
Mar 18, 20233 min read


4 Steps to Achieving Balance
Is it possible to juggle life, to manage all of your responsibilities and feel good about yourself? Here are 4 steps to get you there!
Tanya Berfield
Feb 26, 20232 min read


The Inside Job is a Big Deal
Self-care creates balance. It doesn't have to be hard. It certainly isn't selfish. And is is different for everyone.
Tanya Berfield
Feb 19, 20233 min read


Balance for Busy Women
Creating and achieving balance simply means showing up as your best self. For you and those that you love and serve.
Tanya Berfield
Feb 12, 20233 min read
DR. TANYA B
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