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Welcome to Your Reset Point

Anxiety Resilience Toolkit

​The Resilience Lab has officially closed—but your path to peace hasn’t.

If you landed here looking for support, take a deep breath. You’re in the right place.
I’ve transformed everything you loved about the Lab into a powerful, self-guided resource designed to help you calm your mind, regulate your nervous system, and feel like yourself again.

✨ Introducing the Anxiety Resilience Toolkit– Only $27.


A science-meets-soul digital toolkit to help high-achieving, emotionally overloaded women break the cycle of anxiety, burnout, and overwhelm.

What You’ll Get Inside:

  • 💛 Quick Calm Tools you can use anytime, anywhere

  • 🧠 Nervous system education that actually makes sense

  • 🌀 Somatic reset practices for grounding and regulation

  • 🖊️ Journaling prompts to shift your mindset

  • 🎧 Bonus audio practices to soothe and center

This is your reset button.

You don’t need to be fixed. You need to feel safe, supported, and seen.
And that starts right here.

[ Get the Anxiety Resilience Toolkit – $27 ]
[Instant access. Use it forever. Feel better fast.]

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Yes, I want the Toolkit!

For less than the cost of one therapy co-pay, you'll gain a lifetime tool to support your body, mind, and spirit every time anxiety shows up.

Check your email for your Anxiety Reset Toolkit!

DR. TANYA B

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