WORK WITH ME
Wherever you are,
there's a place to start.
You don't have to be falling apart to deserve support. You just have to be tired of pretending you're not. Every offer below is a door. You choose the one you're ready for.
START HERE
Free | 12 minutes
Free Body Scan Reset
A free guided audio practice for your nervous system. Not a meditation class. Not another thing to do perfectly. Just you, yur breath, and a few minutes to come back to yourself.
Free
STAY IN THE WORK
Community
Mindset Medicine on Substack
Monthly live interviews and weekly articles on nervous system health, burnout, and what it actually takes to stop performing and start living. Upgrade for $11 a month and receive weekly somatic practices delivered directly to your body. Not more to read. Something to do.
Free to read. $11/month for weekly practices.
THE SIGNATURE SESSION
1:1 Virtual
Emotional ER
You come in carrying it. You leave with clarity, a nervous system that's been met, and a personal prescription for what comes next. One session or a series of three. You choose your container. Both come with Voxer support.
From $450
FULL IMMERSION
Application only
Half-Day VIP
Three to four hours of deep somatic work, extended pattern mapping, oracle card reading, and a custom hypno-meditation recorded specifically for what came up in your session. A physical welcome bundle arrives at your door before we meet. You are held long after the day ends.
ON THE HORIZON
Retreats
An immersive retreat experience is on the horizon. If this is calling you, put your name on the list. You'll hear first.